Do you want to know how self-care benefits you? Yes, I want to know how self-care benefits me. Have you recently experienced burnout? Are you being crushed by your lofty expectations? Have you been overwhelmed yet unable to quit working because of peer pressure? If you answered yes to any of these questions, you suffer […]
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Do you want to know how many mental health issues are there? Yes, I want to know how many mental health issues are there. Alright. Mental health problems like anxiety and depression affect our thoughts, feelings, and behavior. There are around 200 different forms of mental diseases. Treatment for mental health illnesses, which may involve
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Do you want to know How many sleep hours you need? Absolutely, yes, I want to know how many sleep hours I need. Alright. Although we all know that sleep is essential for overall health, many unsolved concerns exist. And, over thousands of years, many myths and half-truths have grown and stuck around. This is
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Do you want to know how mental health affects athletes’ performance? Absolutely yes. It’s also crucial to consider how underlying mental health issues can significantly impact athletic performance, resulting in a loss of desire, lack of focus, poor success, and, in some circumstances, sports injuries. Athletes and coaches can make efforts to reduce and control
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Do you want to know how mental health can be affected by social media? Absolutely yes. Instagram decided to turn off the function last year to lessen the stress and worry of relating one’s value to how many “likes” their photos receive. the potential for negative impacts of social media on children and teenagers, such
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Do you want to know how much mental illness goes undiagnosed? Absolutely yes. I want to know. From all my studies, I know that mental sickness is common, but it’s often ignored. Many people deal with it alone and don’t ask for help, so it’s called a “silent disease.” According to the WHO, two-thirds of
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Do you want to know how much nutrient is in a potato? Absolutely yes. Potatoes give satiating and healthful energy since they include both carbohydrates and fiber. Potassium, vitamin C, and B vitamins are just a few minerals in potatoes. Yet, there’s more to it than that. I’ll talk about potatoes’ nutritional worth in this
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Do you want to know how much self-care is too much? Absolutely yes, I want to know how much self-care is too much. I used to love caring for myself, as do all of us. When something is used as a business tool, we should all be worried; self-care is at the top of that
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Do you want to know how much sleep a toddler requires? Yes. I’m a mom, so I understand how you would be concerned if your child suddenly becomes weary and sleeps more. A simple and regular bedtime routine is the most excellent chance for putting my exhausted kid snuggly into bed now more than ever.
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Do you want to know how nutrition impacts mental health? Absolutely yes. Food is well established to have an important part in your physical health. However, diet has a direct impact on our mental and emotional well-being as well. “It stands to reason that what we put into our bodies would affect our mental health.
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